Divorce hits hard!
Whether you’re just entering it, right in the middle, or trying to rebuild afterward.
You’re juggling emotions, decisions, finances, and maybe parenting too.
You might be angry, exhausted, or just… lost.
You start doubting yourself.
You react when you wish you could respond.
You want to feel like you again — steady, focused, in control.
You’re not broken. You just need the right tools to reset and rebuild.
Over four weeks, we’ll meet live each week for a 20-minute focused session — followed by open discussion.
Each session gives you one principle and one practical exercise to use immediately.
The 4 week course
By the end of the course, you’ll know how to:
✅ Calm your body and mind on command — even in moments of high stress
✅ Recognise your real needs — emotionally, physically, and mentally
✅ Respond instead of react — using Stoic self-mastery principles
✅ Spot manipulation or gaslighting — and stay firm in your truth
You’ll leave not “fixed,” but reconnected — clear, grounded, and back in the driver’s seat of your life.